Sunday, 17 August 2014

Start of Intensity week

Hey 5.144 Fitness,

Just hit a pretty hardcore cardio then a bit of lightweight lifting followed by my general ab workout and about to do the V line one. Gonna have to be quick because I am running out of charge, if I cannot post today I will tomorrow! I have also been eating pretty clean and with all this hot weather dehydrating my body; I am looking ripped. I am getting great results in ab and shoulder but not as good in arms but I am hoping to change that this week. I am eating protein with every meal to increase calories and to build muscle something I would recommend. Expect another action packed day tomorrow! 

Remember +1 everything, comment- feedback is great, eat clean and work hard- peace!  


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