Tuesday, 12 August 2014


Hi 5.14 Fitness,

Checking out this town called Rouen, the place where Joan of Arc was executed. Then off travelling for another 3 hours to new hotel, should be able to squeeze in a workout at some point, most likely this evening. Hit a small 50 rep crunch session, this is good for upper abs, strengthening and defining. One thing I have noticed about France is that there is a lot of cakes and little fruit so I might have to reshape my diet a little! 
Make sure you follow the blog, me and that you comment and train hard- peace!



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