Thursday 6 August 2015

New workout day 1 analysis

Welcome to 5.14 Fitness,

Is post will go over the day 1 of 14 day workout I am completing whilst I am on holiday in Turkey, there are 3 days worth of exercise that will be repeated over and in a cycle. So on the fourth day of the two weeks I will be performing day 1 routine again.

Also remember that if you are trying this workout yourself remember it is designed for my ability and towards my goals. My goals are trying to improve my cardio vascular fitness in order to get ready for the football season but also to gain some in the legs and upper body as well as definition and strength in the core. 

I run for 20 minutes as a pulse raising activity and a sort of warm up for the rest of my routine to get my blood flow increasing and muscles warmed up. I also start off slower and gradually get faster until I sprint for the last minute also as a form of warming up but also to vary my speed and to make my body work a little harder and push my self further I order to give it my full efforts. This routine is also used by the England national football team, so if it's good enough for them it's good enough for me!

The majority of the workout is then using the free weights targeting my upper body in particular my arms. I work through a variety of different weights and reps in order to warm up and gradually work up but also to get a balanced workout so it improves many areas not just one, ie bulk as well as definition. I also work in a pyramid styled way of training to warm up and cool down so there is less chance of me pulling a muscle of getting injured.

To finish off I always like to bench a little bit to work on arms and chest and also a bit on the core, I only  bcnh light weights to try to tone the areas not to build tones of muscle mass, this is often a high intensity exercise and brings a nice close to the workout. I keep to working in reps of 10 and then doing 3 sets and working up in woe that's as I said previously I like to warm up and use different weights and to get different results. I like to bench as is the fastest way to get result in the targeted areas as your body is working hard to control the movement of the weights but also keep it stable so it works the muscles a little harder than cables and targets a wider range of muscles. It is also one that I always find gets me really motivated and pumped and it also comes with a few bragging rights.

So this is why I have chosen the actovitoes I do in the first day of the workout more posts in the series to follow, pleas come again, like, follow, plus one, thanks for reading - work hard and peace!

Jason

15 comments:

  1. It’s great that you are getting thoughts from this paragraph as well as from our discussion made at this time also visit my website Unfallwagen Ankauf

    ReplyDelete
  2. Nice Blog Thans for sharing with us...and i have some information about....The botanika is a new residential project located in Gachibowli, Hyderabad. This project offers 3 BHK Luxury Apartments in Affordable Prices. Contact Us@ 98492 05577

    The Botanika
    The Botanika Hyderabad
    The Botanika Gachibowli

    ReplyDelete
  3. Great Information...Thanks for sharing with us...Aditya Athena is a brand new residential project developed by Sri Aditya Homes located in Shaikpet, Hyderabad. It offers 2bhk and 3bhk Residential Apartments in affordable prices.

    Aditya Athena
    Sri Aditya Athena
    Aditya Athena Hyderabad
    Aditya Athena Shaikpet

    ReplyDelete
  4. Savin Communication manifests as leading digital PR agency in india, Savin communication has the potential to build a strong media presence for any brand.While many strive to excel in the same, Savin Communication, is the top most PR-tech Agency in Noida, India, leading the industry with its core-effective approach and PR Intelligence tools.Here is when the best PR Agency in India , Savin Communication takes the trophy to bring to your step, all that you need in manifesting PR specialists to emphasize information that will put you in a more favorable light. The topmost PR-tech agency in Noida, Savin Communication with its recently launched PR Intelligence tool, The PR Tree, has brought an evolution in this industry. It is now serving to be the one-stop destination for all the desired PR needs under one umbrella.The leading digital PR Agency in India procures all the required Digital PR needssavin communication is a billion dollar industry managing and building the reputations of brands and individuals. With the advent of technology in the system, PR also began to shift its methods online, hence, giving birth to the concept of Digital PR.

    ReplyDelete
  5. Nice! You found this article helpful, I'm so glad there was something that could be done to help you make better purchase decisions in the future. strategic goals

    ReplyDelete
  6. Santacon Hoboken truly is the real-life version of a Christmas village at our special Santacon events! Book your SataCon events ticket now and join in the Bar Crawl events.

    ReplyDelete
  7. Nice Article...Thanks for sharing with us...i have some information about Custom Boxes Manufscturer and I'm providing SEO services at Custom Boxes Manufacturer located in Connecticut. This custom packaging company provide boxes and other packaging product at wholesale prices. They produce these packaging right from scratch as per clients' requested size, stock, quantity, and color printing.

    ReplyDelete
  8. Thanks for your valuable and useful information.
    Nuform Social - Best Digital marketing agency in Noida.
    If you like to grow your business online and enhance it to Next Level just visit the links and you will get complete Assistance .
    Website Crawling - A Guide to Basics
    The most underrated Instagram functionalities that can confuses you

    ReplyDelete
  9. Nice post! This is a very nice blog that I will definitely come back to more times this year! Thanks for the informative post. This Blog is interesting and please check out for more information NetSuite Implementation.

    ReplyDelete
  10. Thanks for sharing this article. Are you looking for the best private villa in Goa for rent? If yes then visit our company Maison 9. Appreciate remarkable vacations in north Goa at luxury private pool villa.

    ReplyDelete
  11. This comment has been removed by the author.

    ReplyDelete
  12. Starting with only six stations and little investment, Rupert & Barry never imagined that Fox network would turn into a Multi-Billion Dollar conglomerate. Today we will discuss Fox channels on Spectrum T.V. and will also take a look at the Spectrum Channel list topic.But before I start my main topic, we would love to let you know some basics and facts about Fox Tv and Spectrum T.V.
    https://cableinternetusa.com/spectrum

    ReplyDelete