Tuesday, 12 August 2014


Hi 5.14 Fitness,

Just avert quick post as I am about to run out of charge! I will definitely post a new information page preview and I will also workout when ever I find and opportunity. Talking about my progress, I cannot say there has been loads of it since France, however the hot weather is dehydrating my body, this makes the muscles look more defined. I do not feel that my fitness has improved yet but I will continue to try and now we have done most the travelling I will have more time without being so tired. 
So remember to follow everything and comment as well as sleep well, eat clean and work hard- peace! 



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