Saturday, 9 August 2014

Alright guys,

Just a reminder that yesterday was my rest day and that a more intense routine will take place to day, I will post what I have done and what I am planning on doing later on today. A bit of a shout out: good luck to all the teams in the English Football League season starts today. Still out with leg injury but should be okay for next week! Friday will be "Flex Friday" so I will post all pictures then. Feeling pumped and ready to go!

Train hard, comment and keep viewing,



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