Guess Who's Back

Welcome to 5.14 Fitness,


Sorry guys had a couple of days out, new year at school and all that so you can probably understand my reasoning. I did manage to find time to exercise- not as often as a would have liked, but I want to let you guys know more about these new pages I intend to post on exercises. They are just an bit of information about some different exercises and what they do, be sure to check them out. I did have a bit of a relapse on Monday with my healthy eating, but I am back on track now- I promise to post later.


All the normal: thanks, comment, follow, +1, eat clean  and work hard


Jason