Been so busy and so tired

Welcome to 5.14 Fitness,






I hate doing this, but once again I apologise. I have been so busy with football, karate and badminton (at least 2 things on everyday) this week I have not physically had the time to post. On top of that, there have several cases of tonsillitis and I have got the feeling I am coming down with it.
This last week I have been so flat from all the exercise and what not that I have hardly worked out at all and if  I have it was only a bit or so here and there. I know I have said this before; next week I should be back in the swing of things.


Posts coming soon, all the normally stuff-peace!


Jason