Friday, 19 September 2014

Back to Basics

Welcome to 5.14 Fitness,

Just some basic information on key terms and technology.

Health is a state of complete physical, mental and social wellbeing, not merely the absence of disease of infirmity.
What this means is that health concerns many things including some like mental and social wellbeing, which many would not have realised.

Physical is about the body; muscles, heart rate, sports etc.
Mental is about your mind-set; how you think and feel
Social is how you interact with others: being part of a team and making friends

Benefits of health and exercise


  • Improved health
  • Increased energy
  • Better posture
  • Perform daily tasks without tiring
  • Decreased risk of heart disease and strokes
  • Decreased Resting Heart Rate and Blood Pressure


  • Increased motivation
  • Improved confidence
  • Contributes to enjoyment of life 
  • Provides a mental challenge
  • Helps relieve stress and stress related problems
  • Helps you feel good


  • Make and develop new friends
  • Developed communication skills
  • Provides career opportunities
  • Developed organisation skills
  • Develops the ability to lead and work as a team 

This posted was inspired by a viewer who needed help with their PE exam, if you have any questions or ideas please contact me.

All the normal stuff, thanks for reading- peace!



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