Saturday, 18 July 2015

Back to Basic #2

Welcome to 5.14 Fitness, 

This post continue from the previous back to basics, expat get the foundations of activity and exercise.

Stages of participation:

Foundation- beginner, first time 
Participation - non competitive, school clubs
Performance- competitive, tournaments
Excellence- Olympics, the best 

Categories of influence ( remembered as CHIPS R):

Culture: race, age, gender, religion 
Health: illness, health problems 
Image: fashion, media
People: peers, family, role models
Socioeconomic: costs, status
Resources: access, time, location 

Health related fitness components of exercise: (Big Fat Maureen Munches Cakes)

Body composition- the percentage of body weight that is fat, water, muscle or bone 
Flexibility- amount of range possible at a joint
Muscular strength- amount of force a muscle can exert
Muscular endurance- using muscles many times without tiring 
Cardiovascular fitness/ endurance- exercising the entire body over a period of time 

Skill related fitness components of exercise: (P CRABS)

Power- ability to perform strength activities quickly, strength x speed 
Balance- ability to keep the body's centre of mass above the base of support 
Coordination- ability to use 2 or more body parts at the same time 
Agility- ability to change position quickly and control the movement 
Speed- ability to perform a movement quickly or cover a distance in a period of time 
Reaction time- time taken between the presentation of a stimulus and a movement 

Methods of training (more posts to follow in detail soon!)


Principles of training (RIPS FITT)

Reversibility, rest, recovery 
Individual needs
Progressive overload


This post will be continued ...

Thanks for reading hope you enjoyed, check out other posts for more info, please plus one and comment and follow us- work hard and peace!



Post a Comment