My Goals Update + New Weights Workout

Welcome to 5.14 Fitness,  Today I will be posting about how my workouts are going and how I have achieved my goals.  As I have said, I planned to do Insanity 3 times a week followed by 20 minutes of weight lifting. On the other 3 days, I planned to do weight lifting followed by an abdominal...

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Sorry ! + new workout

Welcome to 5.14 Fitness, Hey guys sorry for the lack of content over the last week, however there is a good reason behind this: I have just had a tone of school work and exams to revise for and catch up on so my priorities did change slightly over the last week and I appologise for this. So...

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Cardio - What To Do? Part 1

Welcome to 5.14 fitness,  Today I will be posting about Cardio and the different ways in which you could do it. Almost every sport has cardio implemented, whether it is running in football or swimming in water polo. This cardio is key in order to become a healthier, fitter and thinner person....

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Article- Balanced Diet

Welcome to 5.14 fitness,  Today's post is going to be all about food and balanced diets. As I mentioned in my previous Weight Loss Journey post, a balanced diet is essential and it is important to know what to eat and how much. Therefore, I read up on the NHS website and this is what I found on...

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Eating All Chewed Up

Welcome to 5.14 Fitness, This is another post on diet and healthy eating, I was inspired for this post by the people that have asked me about dieting and the actual mechanics of it and this is something that I have kinda forgotten to mention and have just taken for common knowledge when it clearly isn't so apologies for that. This is something that I learnt quite a while back now so forgive me for...

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