Showing posts with label exercise plan. Show all posts
Showing posts with label exercise plan. Show all posts

Sunday, 1 November 2015

Fitbit Fitness trackers P1

Unknown    07:04    196 comments
Welcome to 5.14 fitness,  Hi everybody. It was addressed in the last post how and why their has been a lack of posts. I apologise for it myself! So, in this post I will shortly talk about my interest in the Fitbit ftiness trackers. Fitbbit is a company who sell fitness bands ( like smart watches...

Sunday, 23 August 2015

My Start To Jogging/Running Week 2

Unknown    09:24    16 comments
Welcome to 5.14 fitness, As you can see from my previous posts, I had decided to go running four times a week whilst I am on my six week holiday. The reason for this was to have an exercise which I could maintain and fit into my schedule as it gets jumbled around and becomes hectic due to the holiday....

Sunday, 14 June 2015

My Goals - May Update

Unknown    08:07    No comments
Welcome to 5.14 fitness, Hi guys, I apologise for the long absence but both Jack and I have had two weeks of exams so have not had the time to post.  However, these exams are now over and we are reading to get back to business, and I am starting by updating on my goals and routines.  It...

Sunday, 17 May 2015

Cardio - What To Do? Part 4

Unknown    06:00    1 comment
Welcome to 5.14 fitness, Today I will be carrying on a series of posts about Cardio and the different ways to do it. Almost every sport has cardio implemented, whether it is running in football or swimming in water polo. This cardio is key in order to become a healthier, fitter and thinner person....

Tuesday, 7 April 2015

Cardio - What to do? Part 2

Unknown    11:32    1 comment
Welcome to 5.14 fitness, Today I will be carrying on a series of posts about Cardio and the different ways to do it. Almost every sport has cardio implemented, whether it is running in football or swimming in water polo. This cardio is key in order to become a healthier, fitter and thinner person....

Saturday, 28 February 2015

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