My Start To Jogging/Running Week 2

Welcome to 5.14 fitness, As you can see from my previous posts, I had decided to go running four times a week whilst I am on my six week holiday. The reason for this was to have an exercise which I could maintain and fit into my schedule as it gets jumbled around and becomes hectic due to the holiday....

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My start to Jogging/Running - Week 1

Welcome to 5.14 fitness,  As you can see from my last post, I had decided to go running four times a week whilst I am on my six week holiday. The reason for this was to have an exercise which I could maintain and fit into my schedule as it gets jumbled around and becomes hectic due to the holiday. I wanted to do something that makes you feel good and helps as I will be eating more and being...

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New workout day 1 analysis

Welcome to 5.14 Fitness,Is post will go over the day 1 of 14 day workout I am completing whilst I am on holiday in Turkey, there are 3 days worth of exercise that will be repeated over and in a cycle. So on the fourth day of the two weeks I will be performing day 1 routine again.Also remember that if you are trying this workout yourself remember it is designed for my ability and towards my goals....

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My routine ( 1 year of blogging )

Welcome to 5.14 Fitness,I know this post has been a long time coming but you ha to understand one thing, we are bad bloggers. We never upload pictures, post frequently or even stick to what we say. Yet still you keep coming back and listen to what we have to say and give us this amazing feedback and...

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