Hey Guys,


Check the new page for details on what I am planning for the blog more information to follow soon, just setting everything up at the moment. Big week next week as I will start the programme properly, would have been today but I cannot due to leg injury just need a few more days rest to fully recover. So just make sure your eating clean and I will post pictures and first work out tomorrow. Try thinking of what you will want to achieve and set some goals, write them down and keep them in a place where you go regularly to keep reminding yourself of your targets. Good luck,


Jason