Hey,
About to do first workout so thought I would walk you through it, before hand and then talk about how it went after (obviously). So lets crack on shall we; got this one from a YouTube channel called "SixPack Shortcuts" its pretty straight forward: 30 seconds of bicycle crunches followed by a jack-knife. One bicycle crunch (left then right) followed by one jack-knife equals one rep, aim for at least 10 reps a set before a 15 second brake then repeat. Try to do 7 sets, if you cannot do it do not worry just push yourself and try your best giving 100% intensity as that's the only way to improve.
Train hard,
Jason
Link to "Sixpack Shortcuts" :https://www.youtube.com/watch?v=4uQtPyWkXcc
Friday, 8 August 2014
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