Fitbit Fitness trackers P1

Welcome to 5.14 fitness,  Hi everybody. It was addressed in the last post how and why their has been a lack of posts. I apologise for it myself! So, in this post I will shortly talk about my interest in the Fitbit ftiness trackers. Fitbbit is a company who sell fitness bands ( like smart watches...

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Sorry + current ab workout

Welcome to 5.14 fitness,I apologise for no posts of late, but unfortunately due to circumstances this will be a repeating issue over the next year, with myself and will both occupied with school work and exams. However I thought I would do a very quick post on my current workout:For abdominals 5 sets of 25 reps crunches 25 reps left/right side crunches25 reps right/left some crunches25...

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How can Training be Adapted to Suit a Hockey Player- Requested Post

Welcome to 5.14 Fitness, This is a question I have been asked so I thought I would produce the answer in the form a post, apologies for lack of posts, I think its been around two weeks since the last one and that's simply because we have just got back to school and trying to sort out our personal lives. Sorry not sorry! How can training be adapted to suit a hockey player? In hockey, for a player...

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My Start To Jogging/Running Week 2

Welcome to 5.14 fitness, As you can see from my previous posts, I had decided to go running four times a week whilst I am on my six week holiday. The reason for this was to have an exercise which I could maintain and fit into my schedule as it gets jumbled around and becomes hectic due to the holiday....

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My start to Jogging/Running - Week 1

Welcome to 5.14 fitness,  As you can see from my last post, I had decided to go running four times a week whilst I am on my six week holiday. The reason for this was to have an exercise which I could maintain and fit into my schedule as it gets jumbled around and becomes hectic due to the holiday. I wanted to do something that makes you feel good and helps as I will be eating more and being...

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New workout day 1 analysis

Welcome to 5.14 Fitness,Is post will go over the day 1 of 14 day workout I am completing whilst I am on holiday in Turkey, there are 3 days worth of exercise that will be repeated over and in a cycle. So on the fourth day of the two weeks I will be performing day 1 routine again.Also remember that if you are trying this workout yourself remember it is designed for my ability and towards my goals....

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My routine ( 1 year of blogging )

Welcome to 5.14 Fitness,I know this post has been a long time coming but you ha to understand one thing, we are bad bloggers. We never upload pictures, post frequently or even stick to what we say. Yet still you keep coming back and listen to what we have to say and give us this amazing feedback and...

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