Cardio - What To Do? Part 4

Welcome to 5.14 fitness, Today I will be carrying on a series of posts about Cardio and the different ways to do it. Almost every sport has cardio implemented, whether it is running in football or swimming in water polo. This cardio is key in order to become a healthier, fitter and thinner person....

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Principles of Training

Welcome to 5.14 Fitness, Guys it is still exam season so the excuse behind the lack of posts is that we are temporarily occupying our time in alternative ways. However I can promise daily diaries will return next week. This is a GCSE PE worksheet used in schools By using the principles of training as a framework we can plan a personal training programme that uses scientific principles to improve...

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Benefits Of Running

Welcome to 5.14 fitness, Today I will be posting something a little different - the benefits of running. I found an article which sums up the rewards of this form of exercise extremely well. Here are the six benefits given from www.active.com.  Improve Your Health Believe it or not, running is actually a great way to increase your overall level of health.  Research shows that running...

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