Cardio- What To Do? Part 3

Welcome to 5.14 fitness,  Today I will be carrying on a series of posts about Cardio and the different ways to do it. Almost every sport has cardio implemented, whether it is running in football or swimming in water polo. This cardio is key in order to become a healthier, fitter and thinner person....

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Injuries Part 2

Welcome to 5.14 Fitness,   I apologies for how long it has taken me to produce this post, however we are in the process of making a lot of changes to our house and this is what has occupied the majority of my free time recently. It may be another week or so until posts can...

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Cardio - What to do? Part 2

Welcome to 5.14 fitness, Today I will be carrying on a series of posts about Cardio and the different ways to do it. Almost every sport has cardio implemented, whether it is running in football or swimming in water polo. This cardio is key in order to become a healthier, fitter and thinner person....

Continue reading →

Injuries Part 1 (5000 views !)

Welcome to 5.14 Fitness, So about a month and a half ago, I released a post thank you all for 3000 views of the blog, well within the 5 days prior to this post we managed to smash 5000 views! To put this in to context, we managed 2000 in less than 2 months. This is absolutely mental and we are...

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