Saturday, 28 February 2015

Tuesday, 24 February 2015

Daily Diaries: Mid Season Wobble

Jason warne    12:17    1 comment
Welcome to 5.14 Fitness, This is another post tracking my progress throughout the weeks and months of the year to monitor the changes that happen to my body. Quick update: I have now found the gym and with any luck my membership will begin Saturday; we are aiming for at least two posts a week one from me on Tuesday and will on Wednesday. Moving on to today then...  My...

Thursday, 19 February 2015

Insanity Restart- My Goals

Unknown    08:56    1 comment
Welcome to 5.14 fitness, Today I will be posting about my goals for this month and what I am going to do in order to achieve them. I have been mainly doing a lot of weight-training mixed with cardio and abdominal workouts lately. Although I am fairly sure that my abs have become more developed, I feel that they are not showing as much as they could do because of my body-fat percentage. I don't know...

Monday, 16 February 2015

Bone Structure Basics

Jason warne    01:08    1 comment
Welcome to 5.14 Fitness, So this is another post in the Back to Basics series ( the first of the year ) and it has been brought to my attention that a lot of people- in particular those new to exercise- seem to have a lack of the standard knowledge of their bodies. So what I am aiming to do with...

Tuesday, 10 February 2015

3000 views + !!! (advanced core workout)

Jason warne    11:58    5 comments
Welcome to 5.14 Fitness, I am going to start this post by sending a massive thank you out there to everyone who has been viewing and looking at some of the stuff we have written and shared. I think it is absolutely insane to see just how much the blog has grown and developed over the last 6 and a bit months, from going from starting up the blog with no experience, simply on the spur of the moment...

Wednesday, 4 February 2015

My exercise bike workout

Unknown    11:17    1 comment
Welcome to 5.14 fitness,  Today I will be posting about the cardio workout I do every other day ( 3-4 times a week). I do not have time or access to the gym, so cardio machines are limited for me. Going outside to run is a big no-no for me because of the cold and weather. The only option I have is an exercise bike- which ,to be fair, is often considered as one of the worst machines for cardio....

Monday, 2 February 2015

End Of January Analysis

Jason warne    12:42    1 comment
Welcome to 5.14 Fitness, Once again I find myself apologising for the lack of posts in recent weeks, it has taken me a little while to adjust to the new year and there have also been a few things in my personal life that have occupied my attention. However, my focus is now back on blogger and I am going to start posting more frequently and on more regular subjects rather than jumping about...
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