Try to improve yourself (without loosing yourself)

Welcome to 5.14 Fitness,



No one is perfect! Something that people have always told one another, but can you imagine what it would be like to be perfect? Lets be honest who has not wanted to be the best at something or improve at something else. Well that is called desire and that is what your goal is based on. A goal is something that you want to reach or achieve, by committing and working hard. it should not have to be too over the top, but  be realistic to where you are at in your life and capable to reach with hard work. It is a good form of motivation to think about your goals whilst you are exercising and this will help increase your intensity and commitment, therefore also your results and how fast you get them -in the long-run!
It is also good to make changes to your lifestyle that do not have to effect your health directly, for example if you have a load of old clothes lying about cluttering up your house, you could donate them to charity. This not only helps out the charity but also creates a more positive feel about your house, and the more positive you feel the more you will be positive on your exercising and sporting commitments.
Another good change could be a change of friends. I know it sounds drastic just hear me out, if all your friends are smokers and drinkers that go to clubs every Friday, they are a negative influence on you. That alone puts you in a negative frame of mind or worse, convinces you to do the same as them, which breaks your commitment to health. Your friends need to support your lifestyle choice and should not put you under peer pressure to join in, if they do this and are unsupportive of something that means a lot to you, are they really your friend?
However, if your friends also share your commitments and hobbies you can discuss your progress, go to the gym together and find out what works for one another- sharing ideas- which is how we all learn and further our knowledge.







Thanks for reading, please check out the blog again soon; if you have any ideas/comments/questions feel free to contact me all your opinions are valid and are respected greatly; remember to plus one everything, share the blog with friends, follow, eat clean and work hard- peace!


Jason