Reasons to participate in phyical activity

Welcome to 5.14 Fitness, There are many reasons why you should participate in physical activity the first is that it improves your health. Health is the complete state of physical, mental and social well-being- not just the absence of sickness or infirmity. By exercising you improve your body’s posture and you also decrease your blood pressure and resting heart rate- these are physical aspects...

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Internet just been fixed

Welcome to 5.14 fitnessMy Internet has literally just been fixed this second so I will post a lengthy post as soon as I can. Thank you to all those who have subscribed an been viewing the posts all advise is taken on board, please comment and peace Ja...

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Diary of my achievemets (catch up session)

Welcome to 5.14 Fitness, Diary day post: Okay, I have not posted in a few days, because I have had internet problems over the last few days- not that I could not be bothered! I have kept exercising, I have been doing the 5 minute fat burner which has been working, however I have not been getting the definition that I want so I will try out other workouts to see what works best. Arms,...

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Back to Basics

Welcome to 5.14 Fitness, Just some basic information on key terms and technology. Health is a state of complete physical, mental and social wellbeing, not merely the absence of disease of infirmity. What this means is that health concerns many things including some like mental and social wellbeing, which many would not have realised. Physical is about the body; muscles, heart rate, sports...

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Been so busy and so tired

Welcome to 5.14 Fitness, I hate doing this, but once again I apologise. I have been so busy with football, karate and badminton (at least 2 things on everyday) this week I have not physically had the time to post. On top of that, there have several cases of tonsillitis and I have got the feeling I am coming down with it. This last week I have been so flat from all the exercise and what not...

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Welcome to 5.14 Fitness, Diary So as you know, I have not been working out this week as I am still shattered from the weekend. However I have been eating fairly cleanly as well as exercising everyday, today I did karate and football. I am especially keen to focus my energy on my karate a bit more in the next few weeks/months as I have been fairly inconsistent...

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sorry in need of another days rest

Welcome to 5.14 Fitness I woke this morning and my body ached from head to toe, and after a full day of school and badminton training I am well and truly shattered. I am going to have to apologise for not exercising as I know I need to back into the swing of things, but I feel as if I need another days worth of recovery. This is in order to do everything that I need to do tomorrow and be able to...

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Kayaked a marathon

Welcome to 5.14 Fitness,I am back at home now and dying to get to sleep! My arms are numb an my buttocks have gone beyond the point of painful. However it was good fun and a great laugh, well done to all those who participated or are trying something new. Get out there and give stuff a go! Posts will continue as normal from tomorrow. Please check out the blog again as well as commenting, plus...

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Quick Update: Where I Am At

Welcome to 5.14 Fitness,   This post is just going to be a general round up of information with bits of health details added as well- just to show that I am pulling my weight!   First month as a blogger:   First things first, I have to say a big thank you to all of you for reading and following the blog, over 500 views in the first month, I had no idea things would take off so quickly....

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Feeling Hungry? A few things to consider!

Welcome to 5.14 Fitness, I am writing about what happens when you get hungry. So what actually happens? You loose fat? Burn calories? Loose muscle? So lets imagine it is half past twelve, you have not eaten since your Weetabix at breakfast. You have been exercising at a fairly high intensity in little burst (playing basketball on the play ground), followed by working your brain back at the house...

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Sorry, quick post to show I still care

Welcome to 5.14 FitnessReal quick post, sorry that I have not been posting guys. I have been so busy- just got back from wheel chair basketball and pretty tired. Hitting the fat burning workout for the core, make sure that no matter how busy you are, you make time for workouts! I promise a proper post by this time tomorrow. It's gonna be on something a little different I think....All the normal stuff...

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Enjoying Fitness

Welcome to 5.14 Fitness, I am posting today on why we should be enjoying sport and exercise. I am a firm believer that everyone has their own sport which they will find interesting and want to play, even if they have not found it yet. People who think they do not like sport listen in! You have to enjoy exercising, it releases endorphins into your body, which make you feel good.  All...

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Relapse

Welcome to 5.14 Fitness, Today I am going to post about if you relapse and return to your old habits. This could be either going out on a binge, not eating properly or stopping exercising all together. Well if you can stay strong and avoid these circumstances well done you, but it is more than likely that each of us will at some point fall short and break our commitments to fitness. If this...

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Guess Who's Back

Welcome to 5.14 Fitness, Sorry guys had a couple of days out, new year at school and all that so you can probably understand my reasoning. I did manage to find time to exercise- not as often as a would have liked, but I want to let you guys know more about these new pages I intend to post on exercises. They are just an bit of information about some different exercises and what they do, be sure to...

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Try to improve yourself (without loosing yourself)

Welcome to 5.14 Fitness, No one is perfect! Something that people have always told one another, but can you imagine what it would be like to be perfect? Lets be honest who has not wanted to be the best at something or improve at something else. Well that is called desire and that is what your goal is based on. A goal is something that you want to reach or achieve, by committing and working...

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Fat Burner, Ab Bumper

Welcome to 5.14 Fitness, This is a workout that I created and have been trialling it once a week for about 5 weeks and I might start adding to that as I am finding it really effective and I am getting some great results. It is one that really focuses in on the core and burning that belly fat, in addition if you have a four pack and you are trying to get a six this is one that could really...

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Sleep

Welcome to 5.14 Fitness, This morning I am going to post about part of the "Fitness Holly Trinity." Okay so just to make sure everyone is clear on the trinity, it is: Eating clean and dieting towards your development (eating the right foods for your activities) Working-out / exercising Recovery (sleep) So todays post will be based on the importance of sleep and why we need it, to achieve...

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