Welcome to 5.14 fitness,I apologise for no posts of late, but unfortunately due to circumstances this will be a repeating issue over the next year, with myself and will both occupied with school work and exams. However I thought I would do a very quick post on my current workout:For abdominals 5 sets of 25 reps crunches 25 reps left/right side crunches25 reps right/left some crunches25...