How can Training be Adapted to Suit a Hockey Player- Requested Post

Welcome to 5.14 Fitness, This is a question I have been asked so I thought I would produce the answer in the form a post, apologies for lack of posts, I think its been around two weeks since the last one and that's simply because we have just got back to school and trying to sort out our personal lives. Sorry not sorry! How can training be adapted to suit a hockey player? In hockey, for a player...

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