My Start To Jogging/Running

Welcome to 5.14 fitness,  Hi guys, today I will be writing about how I am starting to go running.  It is the start of the holidays for myself, and I have six weeks of no school or work. This means I will not be out and about as much as usual, and therefore I need to stay in shape . My schedule...

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Back to Basic #2

Welcome to 5.14 Fitness, This post continue from the previous back to basics, expat get the foundations of activity and exercise.Stages of participation:Foundation- beginner, first time Participation - non competitive, school clubsPerformance- competitive, tournamentsExcellence- Olympics, the best Categories of influence ( remembered as CHIPS R):Culture: race, age, gender, religion Health:...

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