Welcome to 5.14 fitness,
Time for a quick update on the workout I am doing at the moment. As I have written about before, I started doing the 30 day fitness workout plan that is on bodybuilding.com ( It is not for body builders) and I changed it a bit to suit my needs. If you do not know about the 30 day workout, then please check back on previous posts I have wrote about it. The workout pretty...
Sunday, 25 January 2015
Sunday, 18 January 2015
Just a quick update
Welcome to 5.14 Fitness, So I appologise for the lack of posts over the last week, however I have been really busy else where with exams and school at the moment, therefore Inhave not had the free time that I would and use to post with. But I have tried to stay pretty healthy and and active when...
Wednesday, 7 January 2015
My eating plan - part 1/2
Welcome to 5.14 fitness,
Today I am going to post about what I eat on a day to day basis, as I try to be healthy with what I eat. I will also make some comments about what is healthy to eat and how I could improve my own "diet".
I used to eat without a care, however now I try to choose foods that are good and I do try not to eat too much. I know that I probably am quite foolish without knowing with...
Saturday, 3 January 2015
WEIGHT LOSS JOURNEY: INSANITY ROUND UP AND RESULTS
I went from a BMI of 27 to 19.8 in two years. I have gone from being very overweight to below a normal weight and I am sharing my journey on how I did it. If you haven't read my introduction to this, then please do so- as it might really help you.
So, you have heard up to until I had nearly...
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